![]() Our locations for anxiety therapy are located throughout the valley with counseling centers located in Phoenix, Anthem, Biltmore, Paradise Valley, and Scottsdale.Electrical Grounding Definition is best described as a physical wiring path that provides a route for short circuit current to flow to the earth should there be a fault in the power system. If you would like to learn more about grounding techniques and/or need help for anxiety please contact us for a complementary 20-minute phone consultation. Therapy, especially therapy for anxiety, is a great way to talk with someone who has the skills to guide you toward methods that will work best for you and your needs.Īnxious? Take our interactive anxiety quiz to learn more about anxiety in your life. If you are concerned that these methods are not working for you, consider seeking a safer and more professional space to work things out. That way, you can experience what it means to feel grounded and learn how to maintain a state of peace. However, it is important to find the solution that best works for you. It is not always easy to stay grounded, but it will prove to be the most beneficial for your mental health.Īs always, there are plenty of other methods you can try. Finally, Seek Help to Reconnect and Relax Also, cold showers have shown to be great to improve your mood as well. Nothing will jolt you back to your body faster than a cold shower. As the water flows down your body, allow yourself to connect to the flow and temperature and the way it feels on your skin. What sounds call to you? What does the breeze feel like against your skin? You could even focus on the pattern of your steps and count them to keep your mind centered. Long WalksĪs you walk around outside, concentrate on your surroundings. Take the time to notice how each movement feels. Yoga is a great way to connect your body to your mind. As you try different positions or stretches, allow yourself to focus on each part of your body as it moves. Trying to slow your breathing will bring you to a much calmer state. Think about the way oxygen fills your lungs as you inhale, and concentrate on the air flowing out as you exhale. Here are a few grounding options: Deep Breaths There are many different techniques that will help you find comfortable ways to ground yourself. You can try these on your own, but be sure to set aside the time and not rush. Perhaps, you are struggling to sleep at night and set goals during the day? If this tends to be a common experience for you, it may be wise to practice grounding techniques. Or you may have a hard time concentrating on things when you feel so disconnected. You are able to better understand yourself and the way you feelĭo your days seem to blend into each other? Are you less in control of your emotions than you used to be? Do you feel as if you have a lot of disconnected or “out-of-body” experiences? As if you are floating above yourself, watching life pass you by?įor some, feelings of paranoia and anxiety may increase.It gives you the opportunity to better calm and balance your emotions.You can sense an inner peace within yourself.Why is it good to feel grounded? Consider some of the benefits: These moments usually align with when you feel most comfortable and at home in your current situation. You might say that those are the times you feel “in tune” with everything and every sensation is fully felt. To “feel grounded” is to feel present in your body and connected with the earth, time, and place. Time keeps passing by, even if you aren’t ready for it to do so.īut do you feel connected to the present, and grounded in the life you live? Relationship / Marriage Counseling for CouplesĮvery day, you go through the motions of life.
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